5 Wednesday evenings ~ 6/7, 6/21*, 7/5, 7/19, 8/2

6:30-9pm

On the deck at Gold Ridge Gardens (Sebastopol, exact location given when registered)

Open to all bodies and genders

This is a committed series

We gather as a small group (8 ppl max) on the deck in the black oak canopy to explore our natural impulses through movement...to allow these movements to bring shape to our personal and collective stories of initiation, transformation and celebration that we are living in this high summertime.  Our evenings together may include time for checking in with one another, somatic tracking practices, breathing practices, group movement practice (some without and some with music), witnessing and being witnessed, recall to support integration, movement/verbal councils, drawing/sketching/journaling, *solstice ritual on 6/21 and epic summertime sunsets (if the coastal fog cooperates!).  Facilitation by Kari Stettler and will draw from modalities Authentic Movement, Soul Motion, Triyoga & Somatic Experiencing.

This may be for you if you are interested in:

~practicing how to experience your life at the pace of and from the perspective of your body

~cultivating deeper awareness of your instinct and intuition

~growing your capacity for resiliency...the power of the body to recover or spring back to optimum vitality

~co-creating a compassionate space to connect with yourself, the natural world and a small group of community members also interested in all of the above

~celebrating the freedoms, accepting the limitations and growing trust for exactly where and how you experience yourself physically, emotionally, mentally & spiritually

Reciprocity

Sliding scale $175-350 for 5 session series

If you need to miss a class, please communicate prior to class date

This is a first come, first serve offering. To register, please fill out this brief Registration Form

Registration will close 5/22 unless filled before.