Soul Motion® Mindful Movement with Kari Stettler

Turning Inward:  A Meditative Movement Practice to nourish body, mind, heart, soul

Mindfulness: bringing one’s complete, non judgmental attention to the present experience on a moment-to-moment basis.

Soul Motion® Mindful Movement for women is a dance inquiry into presence and awareness of oneself on and off the dance floor. Moving in the landscape of Dance Intimate, women gain experience and confidence in seeing and sensing the inspiration that is everywhere present in the 360° field, within and without.

The atmosphere is contemplative conscious dancing, the facilitation is minimal, and dance is solo.  At the beginning and ending, we practice stillness with a short sitting meditation.

$15-20 Drop In