In this 8 week committed series, we explore the “movement in depth” practice of Authenticity in Movement. In this introductory series, we will learn to listen to and follow our sensory, imaginal, emotional and kinesthetic movement impulses. We will bring to consciousness memories, experiences and dreams that are held in our bodies. We will explore the experiences of breathing and being breathed, moving and being moved. We will cultivate and strengthen our internal non-judging witness, and create space for a fuller acceptance of ourselves. We will invite ourselves into a more relaxed state of presence and being.
1st & 3rd Tuesday Evenings of the month, 6-8:30pm
Begins September 3rd, Ends December 17th - (dates are 9/3, 9/17, 10/1, 10/15, 11/5, 11/19, 12/3, 12/17)
Yoga West Cooperative in Atascadero, 7730 Morro Road, Suite 207, Atascadero, CA 93422
Cost: Sliding Scale $250-450 for committed series
Register by August 25th, space for 8 movers
To register, paypal payment to karistettler@gmail.com or mail a check made out to Kari Stettler to 1997 Geneseo Road, Paso Robles, CA 93446
(partial scholarship available if needed, please inquire)
Authenticity in Movement practice can support:
Finding deep stillness & relaxation as a source point for authentic movement to arise.
Bringing flow & fluidity to the emotional body through inner tracking.
Integrating and cultivating what brings you resource and rejuvenation.
A felt and sustained sense of embodied presence and awareness.
Strengthening relationships and sense of community with other women.
An overall sense of liberation & freedom that awakens creativity & purpose.